Do Calories Matter?
In order to lose fat, you must be in a caloric deficit. Calories In < Calories Out Does this mean you have to count calories? No. Will understanding how the calorie model works help you lose fat without tracking? Yes.
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The quest for building muscle can be a long and daunting one. Even if you have no aspirations of looking like Phil Heath, Arnold Schwarzenegger, or even your favorite pro-athlete you WANT be trying to gain some muscle mass. Everyone.
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