Renee’s May Workout 2016

Monday, May 2, 2016 CHEST + TRICEPS A1. DB flat bench press 2 warm up with 10lbs 12x25lbs 10x30lbs 8x35lbs B1. Narrow grip BB press 3×10 60lbs C1. Incline cable flyes 3×10 15lbs C2. Skullcrushers (EZ bar) 3×10 40lbs D1. Cable Tricep ext w/rope 3×10 60lbs Tuesday, May 3, 2016 LEGS – TRAINED WITH SAVANNAH […]

Exercising During Pregnancy

No doubt about it, exercise is a big plus for both you and your baby (if complications don’t limit your ability to exercise throughout your pregnancy). It can help you: feel better. At a time when you wonder if this strange body can possibly be yours, exercise can increase your sense of control and boost […]