Just got the $5 discount at Costco for the delicious vanilla Premier Protein shakes.
1/2 cup Starwberries and Cream Premier Protein drink 1/4 cup plain non fat Greek yogurt 2 cups fresh baby spinach 1/2 cup fresh or frozen strawberries 1 frozen banana, broken into chunks 1/2 T. honey 1/4 t. vanilla extract 1/2 cup of ice Instructions: Place all of the ingredients in the blender. Blend until […]
My One More! Vegetables – So important for a healthy diet. What new vegetable can you incorporate to your diet? Zuccini – Vitamin A and C Cauliflower – Vitamin C, potassium, fiber, and folic acid Broccoli – Vitamin C and fiber Spinach – Vitamin K Let me know in the comments below and you could […]
CYCLE STUDIO and STRENGTH FLOOR 30min Cycle with Patti 30min Strength Training with Renee 30min Yoga Stretch with Kristin The rain was coming down, but that didn’t stop our fantastic group of athletes. 32 showed up to sweat.
Equinox South Bay Team Tri Special Event with Patti, Susie and Renee. South Bay Equinox members made this event an amazing success. With 38 participants it became the place to be on Sunday, June 29th. They showed their strength in the first 30 minutes with Susie’s METCON. For the next 30 minutes their team work […]