Ingredients: 1 can black beans (drained and rinsed) 1/3 cup honey 1/2 cup cacao powder 1/4 coconut oil (melted) 2 tbls vanilla 3 large eggs Combine everything in food processor but eggs Blend in eggs after the chocolate sauce is blended Heat at 350 degrees for 12-15 minutes in an 8×8 dish Add nuts after […]
Recently I competed in my second figure competition and took on many new healthy habits. One was drinking a gallon of water daily. If you see me at work, I walk around with a cheap gallon container so I can plainly see how much I have left to drink. So why do I keep drinking […]
INGREDIENTS: 1/2 cup Xylitol Brown Sugar Blend 4-oz. jar baby food applesauce 2 tsp ground cinnamon 1-1/2 tsp ground ginger 1/2 tsp ground clove 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 tsp vanilla extract 4 large egg whites 15-oz. can raw pumpkin 2 cups oat flour 2 scoops vanilla whey […]
What is a more challenging exercise? a) 15 Burpies b) 2 Minute Plank c) Overhead Squat Let me know and you could win some great products.
Why drink water? A) Water will make you slimmer Water revs up metabolism and helps you feel full. Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller. B) Water will boost your energy If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel […]