Chocolate Black Bean Dessert

Ingredients: 1 can black beans (drained and rinsed) 1/3 cup honey 1/2 cup cacao powder 1/4 coconut oil (melted) 2 tbls vanilla 3 large eggs Combine everything in food processor but eggs Blend in eggs after the chocolate sauce is blended Heat at 350 degrees for 12-15 minutes in an 8×8 dish Add nuts after […]

Water and It’s Benefits

Recently I competed in my second figure competition and took on many new healthy habits. One was drinking a gallon of water daily. If you see me at work, I walk around with a cheap gallon container so I can plainly see how much I have left to drink. So why do I keep drinking […]

Pumpkin Protein Bars

INGREDIENTS: 1/2 cup Xylitol Brown Sugar Blend 4-oz. jar baby food applesauce 2 tsp ground cinnamon 1-1/2 tsp ground ginger 1/2 tsp ground clove 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 tsp vanilla extract 4 large egg whites 15-oz. can raw pumpkin 2 cups oat flour 2 scoops vanilla whey […]